Exercise based groups
We run various exercise groups for people of different physical abilities.
We aim to maintain or improve your fitness.
These groups include:
Hydrotherapy: exercise in water (held at Teddington pool).
Long term groups: sessions include exercise, symptom management, activities and social support. These groups can be tailored to focus on a specific neurological condition; others cater for a range of conditions.
Nordic walking: walking with poles can be an effective way of increasing your confidence, balance and fitness. (Held at a local park).
Seated exercise: a group for anyone with a neurological condition. Designed for people who use wheelchairs.
Gym session: we will be running two supervised gym sessions a week where you will have the opportunity to carry out an individually tailored programme.