Exercise based groups

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Exercise based groups

We run various exercise groups for people of different physical abilities.

We aim to maintain or improve your fitness.

 

 

 

These groups include:

Hydrotherapy: exercise in water (held at Teddington pool).

Long term groups: sessions include exercise, symptom management, activities and social support. These groups can be tailored to focus on a specific neurological condition; others cater for a range of conditions.

Nordic walking: walking with poles can be an effective way of increasing your confidence, balance and fitness. (Held at a local park).

Seated exercise: a group for anyone with a neurological condition. Designed for people who use wheelchairs.

Gym session: we will be running two supervised gym sessions a week where you will have the opportunity to carry out an individually tailored programme.